6 simple tips for healthy teeth

How to get fit for free
February 22, 2018
5 good reasons to treat yourself to more ‘you time’
March 15, 2018

6 simple tips for healthy teeth

Read these 6 simple tips for keeping your teeth healthy.

Neglecting the health of your teeth can lead to serious health problems, and even social embarrassment.

Regular cleaning, dental check-ups, and a balanced diet all contribute to maintaining your oral hygiene

The key to healthy teeth is consistency. Here are 6 useful tips you can follow on a regular basis to ensure you’re keeping yours as healthy as possible.

Check out these small lifestyle changes that can make a BIG difference to your health

Brush twice a day

You probably received this advice when you were young. Yet do you commit to brushing your teeth twice a day? If you don’t, try and build it into your routine so it almost becomes second nature. You could brush first thing in the morning (or just after breakfast) and right before you go to bed.

Cut down on sugar

Eating sugary foods produces acids which can erode tooth enamel, leading to decay. Try to cut down on sugary drinks and sweets, and instead enjoy them in moderation.

Look after your toothbrush

Looking after your teeth involves looking after your toothbrush too. Ensure you rinse it after use, and try to keep it in an upright position. Microorganisms can grow on your toothbrush in a moist environment, so try to keep it dry. Experts recommend changing your toothbrush every three to four months.

Take regular trips to the dentist

It’s an appointment many people hate. But if you don’t visit your dentist regularly, you open yourself to all sorts of potential health problems. Your dentist usually sends you a reminder for when your appointment is due, so don’t ignore it or put it on hold.

Use fluoride

Fluoride strengthens enamel and makes it much less likely to decay. Many brands of toothpaste and mouthwash contain fluoride, so just double-check before you buy to make sure they do.

Avoid smoking

Tobacco not only stains your teeth – it increases the risk of gum disease and oral cancer. Try nicotine patches or chewing gum as an alternative.

Are you getting enough sleep?