All the advice and information you need for a healthy active lifestyle

August 21, 2018

Average person gets six hours and 19 minutes of sleep a night

Average person gets six hours and 19 minutes of sleep a night According to a survey, the average Briton gets just six hours and 19 minutes […]
July 13, 2018

BMI Healthy Weight Calculator

BMI Healthy Weight Calculator According to research, UK obesity levels are more than three times that of 1980 levels and it’s blamed for about 30,000 deaths […]
June 29, 2018

4 exercises using a football

4 exercises using a football Whether you’re a football lover or hater, it’s almost impossible to avoid the current World Cup fever. Whatever your opinion, most […]
June 20, 2018

10 tips for a healthy summer

10 tips for a healthy summer It’s official – summer is finally here. The sun’s shining and temperatures are soaring. Cue, the start of BBQs, sunbathing […]
June 13, 2018

More awards for APRIL UK!

More awards for APRIL UK! APRIL UK has been celebrating again, with a prize at the prestigious COVER Customer Care Awards. At the annual ceremony for […]
June 7, 2018

Hay fever – One in five take time off work

Hay fever – One in five take time off work In recent weeks, parts of the UK have seen temperatures of 28°C and plenty of sunshine. […]
May 15, 2018

Mental Health Week 2018 (14 – 20 May)

Mental Health Week 2018 (14 – 20 May) This years’ Mental Health Week focuses on stress – a common response most of us experience. Stress refers […]
May 9, 2018

8 Tips for staying mentally healthy at work

Discover 8 useful tips on how to look after your mental wellbeing at work. You spend a major chunk of your life at work. Therefore it […]
May 2, 2018

6 health benefits of cycling

6 health benefits of cycling It’s a relatively cheap way of developing and maintaining your fitness – not to mention it’s environmentally friendly. But have you […]
April 24, 2018

7 tips on how to boost your energy the healthy way

7 tips on how to boost your energy the healthy way Forget energy drinks or caffeine tablets. Here are 7 things you can do to top […]
April 4, 2018
Pizza

How to make a healthy pizza

How to make a healthy pizza Discover 5 things you can do to make a healthy homemade pizza. The next time you fancy ordering a pizza, […]
March 15, 2018

5 good reasons to treat yourself to more ‘you time’

5 good reasons to treat yourself to more ‘you time’ Discover 5 ways investing in ‘you time’ benefits your mental wellbeing. Life is so full on, […]
March 14, 2018

6 simple tips for healthy teeth

6 simple tips for healthy teeth Read these 6 simple tips for keeping your teeth healthy. Neglecting the health of your teeth can lead to serious […]
February 22, 2018

How to get fit for free

How to get fit for free Gym memberships can cost an obscene amount. But you shouldn’t let price stop you from keeping fit. Here are 5 […]
February 13, 2018

Small lifestyle changes that can make a BIG difference to your health

Small lifestyle changes that can make a BIG difference to your health Exercising the office demons More than a third of office workers spend just an […]
January 25, 2018

How to enjoy rugby without worrying about injuries

How to enjoy rugby without worrying about injuries Do you play rugby in your spare time? Have you ever worried about what would happen to your […]
January 16, 2018

6 health tips for the New Year

Check out these 6 handy tips on how to make your year a healthy one. The festive period is over. Your waist has expanded an inch […]
January 9, 2018

How to beat the January blues

How to beat the January blues Read these 7 tips on how to get over the dreaded January blues. The fridge is depleted after the festive […]
December 19, 2017

How to beat jet lag

How to beat jet lag You can get rid of jet lag’s unpleasant effects by following some of these simple tips. Find out more. After being […]
December 8, 2017

7 useful tips on how to stay fit and healthy during winter

7 useful tips on how to stay fit and healthy during winter Discover 7 useful tips on how to look after your health during the cold […]
November 27, 2017

When did Daylight Saving Time start?

When did Daylight Saving Time start? Find out why and where the concept of daylight saving time began. Daylight Saving Time (DST) is welcomed by some, […]
November 14, 2017

Are you getting enough sleep?

Are you getting enough sleep? Wondering how much sleep is the right amount? Or if a nap is beneficial or just pure lazy? We reveal some […]
November 6, 2017

Are eggs good for you?

Are eggs good for you? How many eggs can you eat a day? Are they loaded with cholesterol? We find the answers for you. They have […]
September 19, 2017

Hospital Self-Pay Cash Plan gets a gold rating

Hospital Self-Pay Cash Plan gets a gold rating Protection Review gives our Hospital Self-Pay Cash Plan a gold rating. Read more to find out why. If […]
August 15, 2017

5 tips on how to look after your health in the summer

5 tips on how to look after your health in the summer Discover 5 useful tips on how to look after yourself in the summer heat. […]
August 2, 2017

Who needs a Hospital Self-Pay Cash Plan?

Who needs a Hospital Self-Pay Cash Plan? Want private medical treatment, but daunted by the cost? That’s where the Hospital Self-Pay Cash Plan could help. Find […]
June 27, 2017

6 tips on how to control high blood pressure

6 tips on how to control high blood pressure Discover 6 helpful tips on how to control high blood pressure without having to take any medication. […]
June 26, 2017

How does a Mediterranean diet benefit your health?

How does a Mediterranean diet benefit your health? Discover the 5 health benefits of following a delicious Mediterranean diet. The word ‘diet’ makes many people groan. […]
June 12, 2017

Is putting your life insurance in trust a good idea?

Is putting your life insurance in trust a good idea? Discover why you should consider writing your life insurance policy in trust. We reveal the major […]
June 12, 2017

How does life insurance work?

How does life insurance work? Monday 12 June 2017 Learn about how life insurance works, and how it could benefit you and your family. You might […]