Are you an avid coffee drinker? Click to discover the positive effects that a daily cup or more of the delectable drink can have on your health.
Watch the news, read the papers, or listen to the radio on a daily basis and you’re likely to hear statistics of some new study or research.
You’re constantly told which foods can cause cancer, the best exercise to take to reduce heart disease, or how much television you should limit yourself to each day.
The statistics and research you are about to read in this article aren’t presented to lecture you on your health.
Instead, we’re dedicating this post to coffee lovers everywhere by revealing 9 ways the delectable drink can benefit your health.
Read all about how green tea can benefit your health in this blog.
Sit back, pour yourself a steaming cup of the good stuff, and savour the first sip as you discover the following health benefits of coffee – taken from various studies and research.
1. Reduces risk of heart disease
Korean researchers found that people who consumed 3 to 5 cups of coffee a day were less likely to show the early signs of heart disease.
2. Protects against cirrhosis of the liver
A study has found that coffee – both caffeinated and decaffeinated – lowers the enzyme levels in the liver of coffee drinkers.
3. Lowers risk of Type 2 Diabetes
Research conducted by Dr. Frank Hu of Harvard found that the risk of type II diabetes decreased by 9% for every daily cup of coffee consumed.
4. Increases your fibre intake
One cup of brewed coffee provides up to 1.8 grams of fibre. The recommended intake of 20-38 grams, so drinking coffee as part of a balanced diet contributes to your daily nutrition.
5. Lowers risk of Alzheimer’s disease
There is considerable evidence that caffeine may protect against Alzheimer’s disease.
6. Reduces suicide risk and depression
86,000 female nurses took part in a ten year study that found a reduced risk of suicide in the coffee drinkers.
7. Aids fitness and muscular recovery
Just two cups of coffee can soothe the pain after a gym session by up to 48%.
8. Prevents cavities
Researchers in Brazil found that strong black coffee kills the bacteria on your teeth that causes tooth decay. However, adding excess milk and sugar annuls this benefit – so you may want to hold back on the sugary and creamy extras next time you make a cup!
9. Decreases colorectal cancer risk
Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. The benefit was even found to increase with more coffee intake.
So there you have it. Drinking coffee can provide you with a number of health benefits.
However, it may not be beneficial for everyone. If you are pregnant, sensitive to caffeine, or you have a heart condition – you can still enjoy the drink for its taste, but you might be better off sticking to decaf.